Training Log Archive: argIn the 7 days ending Aug 10, 2008:
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Sunday Aug 10, 2008 #
Strength 40:00 [2]
Back and shoulders
Saturday Aug 9, 2008 #
biking 2:10:36 [3] 64.5 km (2:01 / km)
ahr:137 max:219 rhr:41
Home to Straight Up Cycles for a warm up, did 3 loops/blocks around the shop waiting for guys to show up, who didn't. Then rode out the highway to W Saanich, then up Willis Point Rd to Ross-Durrance for some hills then to Prior L to swim some laps, then home.
Route de Jour
Route de Jour
Thursday Aug 7, 2008 #
biking 12:13 [2]
Commute to work
biking 1:52:00 [3] 56.4 mi (1:59 / mi)
ahr:147 max:161
Work to Finlayson Arm Road (09:50 hill) then down to Bear Mountain Parkway (11:51) then home
biking hills 21:41 [5]
ahr:155 max:168
Ugh.
Tuesday Aug 5, 2008 #
biking 17:05 [2]
ahr:124 max:146
Home to PIH running workout @ Beckwith Park
Run warm up/down 5:57 [2]
ahr:124 max:137
Warm up for 4x800 and 4x500
Run 37:14 [4]
ahr:147 max:167 rhr:42 shoes: adidas sumthin' or other
4x800 and 4x500 with 100m recovery inbetween.
biking 16:24 [2]
ahr:127 max:157
Bike home - meandering route
Monday Aug 4, 2008 #
biking 1:03:54 [3] 31.4 km (2:02 / km) +201m 1:58 / km
ahr:137 max:163 rhr:42
Around the waterfront....too busy thru the causeway on account of pedestrians attending BC Day celebrations so I took a meandering route via Beacon Hill Park to rejoin my usual route. Rode a few hills to get my legs going.
I also put in about a hour plus with swimming and cliff jumping/diving with my daughter while at the Sooke PotHoles. Crystal clear water and sunshine aplenty.
I also put in about a hour plus with swimming and cliff jumping/diving with my daughter while at the Sooke PotHoles. Crystal clear water and sunshine aplenty.