Training Log Archive: argIn the 7 days ending Aug 17, 2008:
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Sunday Aug 17, 2008 #
biking 1:30:21 [3]
From my dad's in Comox to Cumberland and meander back.
Thursday Aug 14, 2008 #
biking 24:07 [3] 12.54 km (1:55 / km)
commute
Wednesday Aug 13, 2008 #
biking 1:49:24 [3] 56.27 km (1:57 / km)
ahr:147 max:167
Home to Finlayson Arm Road, down Millstream to Bear Mtn Parkway up to the top then home via hiway etc
The first climb felt sluggish and draining - I was out of the seat and felt like I had little upwards momentum and my cadence was uneven. I recovered somewhat and for the Bear Mtn climb, I dropped it back a notch and concentrated on form and power up the hill.
The ride home along the highway was mediocre and the traffic was thick. I do have the option of riding along the Galloping Goose trail system but this takes longer and it's crowded - I tend to not use this as it's like the 401 in Toronto with 'bents, pedestrians, bladers, moms pushing prams, and small kids weaving from side to side on their trikes/bikes. Sometimes the scenery is bettter tho'.
The first climb felt sluggish and draining - I was out of the seat and felt like I had little upwards momentum and my cadence was uneven. I recovered somewhat and for the Bear Mtn climb, I dropped it back a notch and concentrated on form and power up the hill.
The ride home along the highway was mediocre and the traffic was thick. I do have the option of riding along the Galloping Goose trail system but this takes longer and it's crowded - I tend to not use this as it's like the 401 in Toronto with 'bents, pedestrians, bladers, moms pushing prams, and small kids weaving from side to side on their trikes/bikes. Sometimes the scenery is bettter tho'.
Monday Aug 11, 2008 #
biking 1:24:44 [3] 43.11 km (1:58 / km)
ahr:137 max:166