Training Log Archive: argIn the 7 days ending Aug 24, 2008:
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Sunday Aug 24, 2008 #
biking 56:10 [3]
ahr:126 max:158 rhr:40
A quick ride at Hartland in the rain - nice conditions considering the rain that was falling - under the canopy it was decent; the trails were in good shape and there wasn't may others riding about.
Saturday Aug 23, 2008 #
biking 1:03:28 [3]
Friday Aug 22, 2008 #
biking 1:56:22 [3] 59.65 km (1:57 / km)
ahr:140 max:170 rhr:41
Home to Finlayson Arm Road via hiway, then to Millstream Road, up Bear Mtn Parkway, back to Millstream and into Langford, along the old Island hiway back onto the TCH, then home.
Thursday Aug 21, 2008 #
biking 25:21 [3]
Commute to work and back
Tuesday Aug 19, 2008 #
biking 11:05 [3]
To work
biking hills 23:18 [4]
ahr:158 max:168
Finlayson Arm Road and Bear Mtn Parkway
biking 1:25:21 [3]
Work to Hills and then home via hiway
Soccer 1:00:00 [2]
Lazy game in the rain - the new turf field is almost done - should be in place for late September to start the new season.