Training Log Archive: argIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
Run 1:01:41 [1]
shoes: adidas sumthin' or other
Ran with my daughter @ Elk/Beaver Lake
Saturday Feb 21, 2009 #
biking 1:21:12 [3]
ahr:141 max:165
Home to Esquimalt Lagoon - RRU, Home
Friday Feb 20, 2009 #
biking 12:05 [3]
Commute to work
biking 1:14:25 [3]
ahr:144 max:165
Post work ride.
Wednesday Feb 18, 2009 #
Soccer 1:00:00 [2]
biking 1:21:41 [3]
ahr:141 max:165 rhr:43
From work: Hill climb to Observatory, then meandered around.
Tuesday Feb 17, 2009 #
Run 50:31 [4]
ahr:151 max:168 rhr:42 shoes: adidas sumthin' or other
Hill repeats: 4 different hill sets with 3 repeats.
Monday Feb 16, 2009 #
Soccer 1:00:00 [2]