Training Log Archive: argIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Run 42:11 [3]
ahr:149 max:161
Friday Mar 13, 2009 #
biking 1:13:01 [3] 34.75 km (2:06 / km)
ahr:139 rhr:42
Thursday Mar 12, 2009 #
biking 1:37:54 [3]
ahr:139 max:165 rhr:42
From work around waterfront to home.
Tuesday Mar 10, 2009 #
Run 45:26 [3]
ahr:149 max:166 rhr:42 slept:6.5 weight:73kg shoes: Montrail Continental Divide
Club run - Cedar Hill Golf Course chip trails. 3x1mile with warm up, cool downs, recoveries.