Training Log Archive: argIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Paddling 1:20:00 [3]
Gorge launch and out into Victoria's harbour, around the harbour marker, then back.
Hiking 1:00:01 [1]
Hike up Mt Doug with L.
Saturday Apr 18, 2009 #
biking 2:28:10 [4] 76.82 km (1:56 / km)
IRC Club Ride. whew. I lost the pack again just after the attacks started - took a shortcut to Wain Road and met the fastees on the way into MacDonald Park in Sidney.
biking 54:01 [2]
Ride downtown to Selkirk Waterfront to watch some K1's race. Great talent on the water. It's great to see young kids (teens) in these boats as that's where the paddling talent has got to come from...and a good mix of females in the latter group as well.
Thursday Apr 16, 2009 #
biking 12:10 [3]
Commute to work
biking 25:00 [3]
From work to home: meandering
biking tempo 10:11 [5]
Tuesday Apr 14, 2009 #
Run 1:01:47 [4]
ahr:149 max:166 rhr:42 shoes: North Face Fire Road
Running with the Harriers - 11x500 with slight uphill and recovery inbetween as well as warmup/cooldown
Monday Apr 13, 2009 #
biking 1:38:29 [3]
ahr:141 max:165 rhr:42
Home to Ross-Durrance - to Burnside, then home via the 'Goose.