Training Log Archive: argIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Paddling 2:10:01 [2]
Out to Chatham Islands - was good till I got fogged in just prior to my channel crossing - not a big problem other than the possibility of getting run down by a large yacht.
Saturday Aug 8, 2009 #
biking 1:02:41 [3]
Mtn Biking with Brennan - he hasn't been out much but he can still huck a 10' drop without balking. Seesh! Makes a daddy proud.
Friday Aug 7, 2009 #
biking 10:45 [3]
commute to work
biking 23:54 [3]
commute home with a little detour
Tuesday Aug 4, 2009 #
biking warm up/down 1:01:02 [2]
biking race 26:48 [4] 18.0 km (1:29 / km)
TT over 18k - 26:48
Monday Aug 3, 2009 #
Paddling 2:30:14 [2]
biking 1:17:12 [2] 32.98 km (2:20 / km)
Easy spin - had a bit of time to enjoy a leisurely ride.