Training Log Archive: arg

In the 7 days ending Sep 6, 2009:

activity

time

miles

Paddling

2:05:24

biking

1:36:51

32.54

(2:59)

52.37

(1:51)

Soccer

1:00:05

Total

4:42:20

32.54

52.37

2:05

0:00

Paddling 2:05:24 [3]

biking 1:36:51 [3] 52.37 km (1:51 / km)
ahr:147 max:169

Hilly route: home to Finlayson Arm Rd, then to Ross-Durrance and back home.

Soccer 1:00:05 [2]

Light workout with the girls. Assessments are over, Gold and silver teams named.