Training Log Archive: argIn the 7 days ending Oct 4, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2009 #
Paddling 2:01:40 [2]
Winds were southeasterly at Ten Mile Point - upwind paddle to ten mile point area, played around in the wind, swell and current, and watched a regatta sail past, then back. The boat enjoys the the front side of a smooth swell - fastest I've ever been in a 'yak.
Saturday Oct 3, 2009 #
biking 1:11:11 [3]
Home to downtown Vic, then around waterfront to Cadboro Bay, up Sinclair to Shelbourne then home. Stopped by the cruise ships and chatted with some folks from Denmark - they're heading up to Alaska.
Thursday Oct 1, 2009 #
Run 52:21 [3]
Around Mt Doug - up and down a couple of times.
Wednesday Sep 30, 2009 #
Paddling 1:05:21 [3]
Interval work on the Gorge - the K1' s were out interval training so I joined in.
Monday Sep 28, 2009 #
Soccer 1:12:30 [2]