Training Log Archive: argIn the 7 days ending Nov 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2009 #
biking 1:42:35 [3]
Slack-assed ride.
Spent more time trying to put on my fenders!
Spent more time trying to put on my fenders!
Thursday Oct 29, 2009 #
Paddling 1:32:25 [3]
Cadboro Bay to Chatam Islands etc. Nice day: current was running and with the wind it was like a washing machine.
Run 39:39 [3]
shoes: Montrail Continental Divide
Mt Doog trail run - windy and wet. Trails were great.
Wednesday Oct 28, 2009 #
biking 1:46:28 [3] 57.7 km (1:51 / km)
ahr:144 rhr:42
Road ride
Monday Oct 26, 2009 #
biking 1:13:15 [3] 35.3 km (2:05 / km)
ahr:139
Windy Ride: waterfront
Soccer 1:05:00 [2]