Training Log Archive: argIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Run 51:58 [3]
ahr:141 max:161 shoes: Brookes Cascadia
Thetis L: ridge to upper Thetis, then Seaborn to McKenzie Cr Trail, then back.
Thursday Nov 26, 2009 #
Run 35:38 [3]
shoes: Brookes Cascadia
Easy trail run in Mt Doug park.
Wednesday Nov 25, 2009 #
biking 11:40 [3]
ahr:133 max:156
commute to work
biking 10:22 [3]
ahr:139 max:154
Work to base of observatory climb
biking hills 7:47 [3]
ahr:152 max:158
First climb - rain started, plus wind. Oh, and a shout out to the road snob who was too intent on coasting downhill to acknowledge a fellow rider doing some training. I felt so wounded in a biking sort of way ;-)
biking hills 7:47 [3]
ahr:147 max:161
2nd climb. More rain, wind.
biking 10:31 [3]
ahr:130 max:156
Back to work. Very soaked. Good excuse to get out of the office tho'.
biking 22:20 [3]
ahr:135 max:162
Work to home in a downpour: rain runoff was too much for most of the streets I was on to handle and I was drenced a few times by cars passing - at leastt it kept my glasses free of road muck.
Monday Nov 23, 2009 #
Run 1:01:02 [3]
Hiking 1:05:41 [1]
Soccer 1:00:21 [1]