Training Log Archive: argIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Run 49:51 [3]
ahr:130 max:151 shoes: Brookes Cascadia
Night run in Mt Doug
Saturday Dec 19, 2009 #
Run 1:18:14 [3]
ahr:131 max:159 rhr:41 shoes: Brookes Cascadia
Thetis L
Friday Dec 18, 2009 #
biking 12:45 [3]
commute to work
Thursday Dec 17, 2009 #
Run 41:59 [2]
Slow run
Wednesday Dec 16, 2009 #
Soccer 1:00:00 [2]
Wet practice
Monday Dec 14, 2009 #
Run 47:31 [3]
ahr:140 max:170 shoes: Brookes Cascadia
E/B Lake loperanza - I haven't run this flat lake loop for a long time. A slight dusting of snow on the ground with some slow moving humanoid slalom poles.