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Training Log Archive: arg

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  biking1 1:23:38 22.48(3:43) 36.18(2:19)
  Run2 1:01:01
  Soccer1 59:59
  Unspecified1 10
  Total5 3:24:48 22.48 36.18
  [1-5]4 3:24:38

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Saturday Jan 23, 2010 #

10 AM

biking 1:23:38 [3] 36.18 km (2:19 / km)

NVan - decided to bring my road bike over and visit my old haunts. Started out at the KM Rec Centre, then down Mtn Hiway to Main, out to Deep Cove, up Mt Seymour (only went about a 1/3 of the way up cuz I was feeling like crap), then continued along the Parkway to head off into the conservation area, then back to the rec centre. Didn't see too many roadies out until the p.m. when I was heading off the the BC Bike Race management meeting in their new HQ on Pemberton (close to the Pemberton Stn Pub and Taylors' Crossing - coincidence? I think not).

Tuesday Jan 19, 2010 #

Run warm up/down 20:00 [2]

5 PM

Run 41:01 [3]
ahr:134 max:164 shoes: Brookes Cascadia

Monday Jan 18, 2010 #

Unspecified 10 [0]

Slothfulness abounds!
7 PM

Soccer 59:59 [2]

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