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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Sep 12, 2010:

activity # timemileskm+m
  biking2 1:19:16 18.22 29.32
  Total2 1:19:16 18.22 29.32

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MoTuWeThFrSaSu

Sunday Sep 12, 2010 #

9 AM

Note

Finished at 1400hrs. Rained, but no probs as we sealed the roof early Sat.
My sons worked hard as did my nephew, who taught me a thing or two about roofing.

I should be good for 30 years.

Saturday Sep 11, 2010 #

8 AM

Note

Some tear off, then valley flashing, stacks etc. More hand banging (should've rented a compressor/nail gun).

Friday Sep 10, 2010 #

12 PM

Note

More tear off on the second half of the roof, then more hand banging shingles.

Thursday Sep 9, 2010 #

12 PM

Note

Tear off continued. Then some hand-banging shingles.

Wednesday Sep 8, 2010 #

6 AM

biking 21:12 [3]

commute to work and back home
6 PM

Note

Roofing: tear off x two hours

Tuesday Sep 7, 2010 #

6 PM

biking 58:04 [3] 29.32 km (1:59 / km)
ahr:124 max:163

Playing with my new Garmin Edge 500 - having probs with the cadence tho', otherwise, trick little device. Picks up satellites very quickly.

7 PM

Note

Attended fundraiser with Ryder Hesjedal for a new youth riding initiative: "Wheelmen Ride Bikes". I was hoping to pick up some riding goodness via osmosis/close proximity, but the brew I drank may have negated any positive.

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