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Training Log Archive: arg

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  biking2 1:01:10
  Total2 1:01:10

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MoTuWeThFrSaSu

Tuesday Sep 14, 2010 #

7 AM

biking 11:12 [3]

Ride to work
4 PM

biking 49:58 [3]
ahr:127 max:150

Work to home via waterfront and then Cook etc.
Flatted while on Pat Bay Hwy and McKenzie overpass.

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