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Training Log Archive: arg

In the 7 days ending Sep 26, 2010:

activity	#	time	miles	km	+m
biking	3	3:42:28	49.06	78.96	1114
Soccer	1	1:15:00
Total	4	4:57:28	49.06	78.96	1114

1:30

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Sunday Sep 26, 2010 #

1 PM

biking 1:07:14 [3] +241m
ahr:137 max:162 (sick)

Nice ride to just get out and enjoy the day. Started out alone then caught up with RC and finished the ride at a leisurely pace.

I've been fighting off a bug for the last few days - didn't race MOMAR Saturday cuz that would have been too much. I didn't want to prolong things as I'm heading out east with my mom on Saturday to visit her home town.

C • Nice Loop 1

Saturday Sep 25, 2010 #

Event: Mind Over Mountain Adventure Race #2

8 AM

biking (Road: Durrance ) 1:30:07 [3] 44.17 km (2:02 / km) +620m 1:54 / km
ahr:149 max:166

Wednesday Sep 22, 2010 #

6 PM

Soccer 1:15:00 [2]

Tuesday Sep 21, 2010 #

4 PM

biking (Road ) 1:05:07 [3] 34.79 km (1:52 / km) +253m 1:48 / km
ahr:142 max:166

Haven't been feeling well over the last 8 - 9 days, but had to get out on the bike today as it was sunny and warm.

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