Training Log Archive: argIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
3 PM
biking 41:58 [3] 21.97 km (1:55 / km)
ahr:138 max:165
Meandering ride to Cordova Bay to watch some footie - flatted on the way back. Rear wheel, sidewall on the tire hit a sharp bit of a pothole and ripped out a 2.5 centimeter chunk and me with no duct tape.
I wasn't far from home and despite my pleading for the Sag wagon, I was forced to walk the walk of shame.
I wasn't far from home and despite my pleading for the Sag wagon, I was forced to walk the walk of shame.
Saturday Oct 23, 2010 #
8 AM
biking (Road) 1:38:36 [3] 49.62 km (1:59 / km) +645m 1:52 / km
ahr:144 max:168
Friday Oct 22, 2010 #
12 PM
Run 36:07 [3]
shoes: Brookes Cascadia
Quick run through Mt Doug to see if my legs actually will carry me around the trails.
Wednesday Oct 20, 2010 #
5 PM
Soccer 59:01 [2]
Tuesday Oct 19, 2010 #
5 PM
biking (Road ) 56:21 [3] 26.16 km (2:09 / km) +408m 2:00 / km
ahr:141 max:168 rhr:42
Monday Oct 18, 2010 #
4 PM
biking 1:04:02 [3] 34.02 km (1:53 / km) +247m 1:49 / km
ahr:149 max:170
HR was high - haven't been feeling well since my NB trip - feeling tired and achey. My perceived effort was surprisingly lower than what I felt I was doing - I was surprised my HR went to 170.
7 PM
Soccer 1:01:01 [2]