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Training Log Archive: arg

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  Run2 1:22:24 260
  Total2 1:22:24 260

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Sunday Nov 21, 2010 #

Note

Island Cross on the Rock series final cancelled due to snow and host liability concerns.

Saturday Nov 20, 2010 #

10 AM

Run 39:42 [3] +260m
shoes: Brookes Cascadia

I was hoping to have snow underfoot in Mt Doug Park, however, light snow with wind was all nature could muster. Climbed quite a bit up and down, but held back the linear distance somewhat.

I race tomorrow in the last race of the islands' Cross on the Rock" series. Should be great - the Shawnigan L area will have snow and this will ensure only the diehard cyclo X boys and girls will be out and will increase my chances of getting some points. Ahrr!

Friday Nov 19, 2010 #

4 PM

Run 42:42 [3]
shoes: Brookes Cascadia

Mt Doug trails.

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