Training Log Archive: argIn the 7 days ending Dec 19, 2010:
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Saturday Dec 18, 2010 #
10 AM
biking 1:22:32 [3] 37.76 km (2:11 / km) +422m 2:04 / km
ahr:140 max:159
Windy waterfront ride.
Friday Dec 17, 2010 #
4 PM
Run 43:05 [3]
shoes: Brookes Cascadia
Thursday Dec 16, 2010 #
7 PM
biking 1:14:12 [3] 36.64 km (2:02 / km) +273m 1:57 / km
ahr:138 max:161
Night ride to enjoy the lights around Victoria. A bit windy along the water and traffic was light. I wasn't able to make the Thursday night ride with the boys off Annie St so opted to ride out on my own .