Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Jan 9, 2011:

activity	#	time	miles	km	+m
biking	3	5:08:25	55.84	89.87	1604
Run	1	36:25
Total	4	5:44:50	55.84	89.87	1604

2:05

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Sunday Jan 9, 2011 #

7 AM

biking (X Bike ) 2:02:09 [3] 44.95 km (2:43 / km) +804m 2:30 / km
ahr:138 max:164

Willis Point/McKenzie Bight/Hartland then home.

Thursday Jan 6, 2011 #

4 PM

Run 36:25 [3]
shoes: Brookes Cascadia

Wet, muddy, sloshy, slippery, oozy run.

C • Hey!! 2

7 PM

biking 1:01:11 [3]

Out for quick ride on the road bike, lost traction and went down on my left side - I must have been gritting my teeth sumthin' fierce as I cracked two uppers on the left. Weirdness.

Monday Jan 3, 2011 #

6 AM

biking 2:05:05 [3] 44.92 km (2:47 / km) +800m 2:33 / km
ahr:123 max:151

X bike:

Ride out to Willis Pt Road, then up McKenzie Bight Trail and onto the Hartland/Mt Work Trail. Finished via road back to 5Bux for a warm up java.

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