Training Log Archive: argIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
10 AM
biking (Road ) 1:51:45 [3] 50.47 km (2:13 / km) +682m 2:04 / km
ahr:134 max:162 rhr:42
This one hurt and I don't know why. If I had been riding with my usual pack, I'm pretty sure I would have been dropped.
Low back was bothering me and I had a migraine too.
Low back was bothering me and I had a migraine too.
Saturday Jan 15, 2011 #
10 AM
Run 44:00 [3]
shoes: Brookes Cascadia
Friday Jan 14, 2011 #
4 PM
Run 41:30 [3]
shoes: Brookes Cascadia
Thursday Jan 13, 2011 #
3 PM
Strength 15:00 [2]
Plyometrics: lower body.
Wednesday Jan 12, 2011 #
6 PM
Soccer 45:00 [2]
Tuesday Jan 11, 2011 #
4 PM
ERG Concept II warm up/down 15:00 [2]
Strength 15:00 [3]
Legs and upper arms.
I suck at weights. My little arms are begging for mercy just thinking about working under load. I'll call California's current governor and ask for advice.
I debuted my vibram five finger KSO's today in the gym. Sweetness for the feet.
I'm going to build up running endurance in these thingys.
I suck at weights. My little arms are begging for mercy just thinking about working under load. I'll call California's current governor and ask for advice.
I debuted my vibram five finger KSO's today in the gym. Sweetness for the feet.
I'm going to build up running endurance in these thingys.
Monday Jan 10, 2011 #
5 PM
Run (Trails ) 44:50 [3]
Mt Doug trails - quick run. Light snow falling. No lights. Nice.