Training Log Archive: argIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
10 AM
biking (road) 1:16:53 [3] 38.63 km (1:59 / km) +348m 1:54 / km
ahr:128 max:159
Saturday Jan 22, 2011 #
8 AM
biking (X Bike ) 1:57:34 [3] 46.36 km (2:32 / km) +843m 2:19 / km
ahr:137 max:162
Pinch flat in Hartland. Skinny Road bike tube 700x23 into a 700x30 tire...my flatting karma continues to haunt me.
Friday Jan 21, 2011 #
4 PM
Run 43:36 [3]
shoes: Brookes Cascadia
Mt Doug Trails
Thursday Jan 20, 2011 #
4 PM
ERG Concept II warm up/down 13:02 [2]
ERG Concept II 5:00 [4]
Tried to step it up a bit. Too much like work!
Strength 20:00 [3]
Did some leg, and upper body work that made my puny muscles whinge.
Wednesday Jan 19, 2011 #
5 PM
biking (X Bike ) 46:11 [3] 21.06 km (2:12 / km) +248m 2:04 / km
ahr:137 max:162
Ride to Soccer
Soccer 1:10:00 [2]
Monday Jan 17, 2011 #
4 PM
ERG Concept II warm up/down 8:00 [1]
ERG Concept II 15:00 [4]
Kept 1:50/500m for 15 mins.
Strength 20:00 [2]