In the 7 days ending Feb 6, 2011:
Run (Mt Finlayson) 55:48 [3] 6.55 km (8:31 / km) +468m 6:17 / km ahr:138 max:160 shoes: Brookes Cascadia
biking (Road: Orbea) 1:32:53 [3] 43.96 km (2:07 / km) +655m 1:58 / km ahr:141 max:160
ERG Concept II warm up/down 10:00 [1]
ERG Concept II tempo 5:03 [5]
ERG Concept II warm up/down 9:49 [1]
Strength 20:00 [1]
Run (Trails) 44:22 [3] shoes: Brookes Cascadia
ERG Concept II 5:09 [5]
ERG Concept II warm up/down 9:51 [2]
Strength 25:00 [2]
biking (Road: Orbea ) 1:12:25 [3] 36.56 km (1:59 / km) +296m 1:54 / km ahr:133 max:153
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