Training Log Archive: arg

In the 7 days ending Jun 12, 2011:

2:55

0:00

8 AM

biking (Road) 2:17:28 [3] 67.46 km (2:02 / km) +818m 1:55 / km
ahr:132 max:161

12 PM

Run 37:21 [3]
shoes: La Sportiva

Mt Doug trail run

6 PM

Soccer 52:00 [4]

7 a side.

7 PM

Soccer 1:00:00 [3]

No subs. Helped out another team.

5 PM

biking warm up/down 1:01:26 [2] +367m
ahr:123 max:154

Ride out to VCL race, Caleb Pike

6 PM

biking race 1:06:39 [5] +572m
ahr:156 max:171

VCL Caleb Pike. Points upgrade. I blew chunks...legs didn't have it in the sprint.

biking warm up/down 47:39 [3]

Ride home from race....longer route.

6 PM

biking (Road) 1:07:37 [3] 35.7 km (1:54 / km)

4 PM

Run (Trail) 40:40 [3]
shoes: La Sportiva