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Training Log Archive: arg

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  biking5 5:04:35 70.16(4:20) 112.91(2:42) 1861
  Hiking1 3:30:00
  Paddling1 1:08:11
  Run1 38:38
  Total8 10:21:24 70.16 112.91 1861

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Sunday Sep 18, 2011 #

8 AM

biking (X bike) 1:46:37 [3] 44.49 km (2:24 / km) +739m 2:13 / km
ahr:127 max:156

Willis Point, McKenzie Bight, Hartland trails and home.

Saturday Sep 17, 2011 #

6 AM

Run (Trail) 38:38 [3]
shoes: La Sportiva

10 AM

Hiking (Trail) 3:30:00 [1]

Friday Sep 16, 2011 #

8 AM

biking (Road ) 1:25:31 [3] 43.91 km (1:57 / km) +614m 1:49 / km
ahr:138 max:159

Durrance, Munn's, Burnside and home via Goose

Wednesday Sep 14, 2011 #

5 PM

biking warm up/down (Cross) 18:53 [2] 4.31 km (4:23 / km) +54m 4:07 / km

Not much of a warm up, but I was able to scout the course
6 PM

biking race (X) 24:20 [4] 7.33 km (3:19 / km) +90m 3:08 / km
ahr:161 max:172

Meh. My plan was to go at 90% to get the feel of the race and other racers....could have done much better and my fitness was ok.

Mass start, no categories, no rankings...just get it done.

I started at the back of the pack and had to make my way up to the front twenty which was entertaining. Held onto that placing and then moved up to 15th or so, then had to bail after trying to bunny hop over C who went down in front of me....jumped back on the bike and pedaled furiously - chain was off. Of course! I thought I had found cycling nirvana, that unobtainable no friction and ease of pedaling....finally got my act together and did my last lap. Great course set up.


biking warm up/down 10:43 [3] 2.27 km (4:43 / km)

Slow ride talking to various peeps, finally came across P who had watched the race and pedaled alongside him, hoping he would offer a wobbly pop to me as he had two, one in each hand (Stella and Heinee, each with those lovely beads of water formed on the outside of the bottle) however he never rose to the occasion and proffered even a sip...buh!)

Tuesday Sep 13, 2011 #

4 PM

Paddling 1:08:11 [3]

Surfski

Monday Sep 12, 2011 #

3 PM

biking 58:31 [3] 10.6 km (5:31 / km) +364m 4:43 / km

Long absence from spinning the mtn bike wheels on the Brodie...have to get dialled back in.

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