Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Oct 2, 2011:

activity	#	time	miles	km	+m
biking	9	7:30:17	117.6	189.26	1310
Total	9	7:30:17	117.6	189.26	1310

2:17

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Sunday Oct 2, 2011 #

12 PM

biking warm up/down 18:02 [2] 4.13 km (4:22 / km) +30m 4:13 / km

Warm up and course preview. Nice single track with some technical sections.

1 PM

biking race (Cross ) 45:25 [5] 12.12 km (3:45 / km) +104m 3:36 / km

Started as far back from the front row as one could as I wasn't seeded. First 100 m was spent snaking my way up front before the first left handed corner, then a bit of acceleration to dive into the first tight L hand turn and then a switchback...carnage with bumping and elbowing.

Wasn't able to bridge past my 14th place finish (however that was with one mechanical and my attempt to take out a tree with my head on the single track).

Overall, a so-so race - have to be more aggressive at the start as this is where you gain position. I held back somewhat and it cost me - there were few places to pass on this course and I didn't capitalize.

2 PM

biking warm up/down (Cross) 7:50 [1]

Saturday Oct 1, 2011 #

8 AM

biking 1:14:31 [3] 36.24 km (2:03 / km) +262m 1:59 / km
ahr:130 max:156

Boring ride...too lazy to mix it up. Race on the weekend: Lumbar Cross in Port Alberni

Thursday Sep 29, 2011 #

5 PM

biking 11:24 [3] 5.58 km (2:03 / km)

Ride to Bernies for Thurs Night IRC

biking 1:53:18 [3] 60.92 km (1:52 / km) +317m 1:49 / km
ahr:118 max:158

Slacker ride this Thurs night - stopped to help with flats x 2 then paced lined back with six others. Good solid riding during the pace line, good form and smooth line.

8 PM

biking warm up/down 12:54 [2]

Ride home from Bernies with 2 wobbly pops in my belly.

Wednesday Sep 28, 2011 #

5 PM

biking warm up/down (X) 42:04 [2] 14.59 km (2:53 / km) +132m 2:46 / km
ahr:116 max:144

Ride out/warm up for X Race at Gorge Road Park near the pub.

6 PM

biking race 30:03 [4] 9.27 km (3:14 / km) +71m 3:07 / km
ahr:157 max:165

Underground X race - the usual zoo at the beginning to get position, then maintain via the course. Quite liked this route but not as technical as I would have expected.

biking warm up/down 23:39 [2] 9.94 km (2:23 / km) +94m 2:16 / km
ahr:129 max:154

Tuesday Sep 27, 2011 #

4 PM

biking 1:11:07 [3] 36.47 km (1:57 / km) +300m 1:52 / km
ahr:134 max:160

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