Training Log Archive: argIn the 7 days ending Oct 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2011 #
12 PM
biking warm up/down (x) 35:07 [2] 9.37 km (3:45 / km)
Warm up
1 PM
biking race 43:58 [5] 14.25 km (3:05 / km) +138m 2:57 / km
ahr:157 max:163
Thursday Oct 27, 2011 #
5 PM
biking 1:46:56 [3] 60.25 km (1:46 / km) +332m 1:44 / km
ahr:131 max:167
IRC Thursday night crew
Wednesday Oct 26, 2011 #
5 PM
biking warm up/down (x) 17:05 [3] 3.6 km (4:45 / km)
Warmup
biking race 25:26 [5] 18.9 km (1:21 / km) +78m 1:19 / km
ahr:160 max:165
Tuesday Oct 25, 2011 #
4 PM
Run 42:04 [3]
shoes: La Sportiva
Monday Oct 24, 2011 #
5 PM
biking 1:10:10 [3]