Training Log Archive: argIn the 7 days ending Dec 4, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2011 #
8 AM
biking 1:38:07 [3] 43.73 km (2:15 / km) +618m 2:06 / km
ahr:142 max:161
Slippery ride on the bottom of hills and tight corners - had to check my speed quite a bit and rode the brakes on the descents.
I could only put up with my front freddy fender rubbing against the wheel for so long - was fine on dry roads, but with any moisture and road debris, it would increase proportionaly. Tried to fix and in the process, cracked the fender and increased the rubbing. In the field repair which subsequently led decapitation of the fender from the fork forward. Works for me.
I could only put up with my front freddy fender rubbing against the wheel for so long - was fine on dry roads, but with any moisture and road debris, it would increase proportionaly. Tried to fix and in the process, cracked the fender and increased the rubbing. In the field repair which subsequently led decapitation of the fender from the fork forward. Works for me.
Monday Nov 28, 2011 #
4 PM
Run (Trail ) 45:45 [3]
shoes: La Sportiva
Mt Doug: Blenkinsop side to L'il Mt Doug, contour then up to viewpoint, then down parking lot cut to Glendinning and back to car.
7 PM
Footie 1:01:01 [1]