Training Log Archive: argIn the 7 days ending Dec 11, 2011:
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Thursday Dec 8, 2011 #
7 PM
biking 1:16:30 [3] 35.5 km (2:09 / km) +250m 2:05 / km
ahr:140 max:166
Enjoyable ride tonight - home and GG to the Laurel Point Inn to peer in the windows where my sons winter grad soiree was taking place. Looks like the class of 2012 were enjoying themselves.
Carried on along the waterfront and took in the sights and sounds of Victoria. Not too cold, no wind, great scenery and minimal traffic.
Carried on along the waterfront and took in the sights and sounds of Victoria. Not too cold, no wind, great scenery and minimal traffic.
Monday Dec 5, 2011 #
5 PM
Run 42:42 [3]
Mt Doug trails via head lamp. My daughter scolded me post run for not taking her along cuz she hasn't run in the dark on trails in the woods and she wants the experience. AR-er in training.
7 PM
Footie 1:01:01 [1]
Damp night and going over formation tactics. Too much standing around.