Training Log Archive: argIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
11 AM
Run (Trails) 39:10 [3] 5.88 km (6:40 / km) +190m 5:44 / km
ahr:146 max:169
Saturday Jan 7, 2012 #
9 AM
biking (Road) 2:45:43 [3] 80.54 km (2:03 / km) +525m 2:00 / km
ahr:140 max:166
Saturday morning IRC ride. I wasn't feeling it today and was a pack rider for most of this ride.
The group fractured at Pay Bay: some opting for shorter ride while I and others continued with regular route. I was spit out the back along Land's End Road and solo'd back home. Wet ride, but nice to get out.
The group fractured at Pay Bay: some opting for shorter ride while I and others continued with regular route. I was spit out the back along Land's End Road and solo'd back home. Wet ride, but nice to get out.
Friday Jan 6, 2012 #
4 PM
Run (trail) 40:30 [3]
shoes: La Sportiva
Trail run....
Wednesday Jan 4, 2012 #
6 PM
Footie 1:01:02 [2]
Tuesday Jan 3, 2012 #
4 PM
Run 43:50 [3] 5.59 km (7:50 / km) +191m 6:42 / km
ahr:137 max:174
Monday Jan 2, 2012 #
10 AM
biking (Road) 2:06:31 [3] 61.65 km (2:03 / km) +451m 1:59 / km
ahr:144 max:164
Ugh...tired legs. Didn't like any elevation gain and was mentally whining, so to physically punish myself for being slack-assed on the ride, I climbed Hartland.
Good to see Skidder out and about in his 4-wheeled fossil fuel burning chariot...he's been putting in some monster training hours with running, ACL lab-ing and, gasp.....swimming.
Good to see Skidder out and about in his 4-wheeled fossil fuel burning chariot...he's been putting in some monster training hours with running, ACL lab-ing and, gasp.....swimming.