Training Log Archive: argIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
9 AM
Run 1:04:09 [3] 7.2 km (8:55 / km) +313m 7:19 / km
ahr:130 max:177
Mt D run with my daughter. Strong Winds at the top almost blew us over - 80++kph, I'd guess.
Saturday Jan 21, 2012 #
7 AM
Spinning 1:10:00 [3]
Friday Jan 20, 2012 #
Run 40:42 [2]
Wednesday Jan 18, 2012 #
5 PM
Run 58:35 [3] 7.27 km (8:03 / km) +206m 7:03 / km
ahr:145 max:168 shoes: La Sportiva
Knock on wood - running seems to be 'easier' for me, which I relate to lessened discomfort post run; I'd have Achilles and low back discomfort for days and now those discomforts seem to dissipate over night. Maybe I'm just used to the discomfort?