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Training Log Archive: arg

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  biking3 5:31:01 121.89(2:43) 196.17(1:41) 1175
  Hiking1 2:00:00
  Footie1 55:55
  Run1 33:28
  Total6 9:00:24 121.89 196.17 1175

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

10 AM

Hiking 2:00:00 [1]

Saturday Feb 11, 2012 #

7 AM

biking 2:31:29 [3] 70.12 km (2:10 / km) +613m 2:04 / km
ahr:127 max:160

C • Wheeler's? 5

Friday Feb 10, 2012 #

12 PM

Run (Trail ) 33:28 [3]
shoes: La Sportiva

Mt Doog trails with the Divanator.
C • Coarse Language 1

Thursday Feb 9, 2012 #

5 PM

biking (Road ) 1:59:17 [3] 60.36 mi (1:59 / mi) +352m 1:56 / mi
ahr:129 max:170

Kept it low key tonight - didn't want to play with the fast boys, but I committed to Panorama hill, then backed off, only to realize I might be able to bridge them - so I tried, but wasn't able to. I TT'd on my own to Wilkinson where I was caught by the B group and had some company back to Dan's for wobbly pops.

Wednesday Feb 8, 2012 #

5 PM

Footie 55:55 [2]

Monday Feb 6, 2012 #

5 PM

biking 1:00:15 [3] 28.91 km (2:05 / km) +210m 2:01 / km
ahr:129 max:162

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