biking 2:10:15 [3] 70.1 km (1:51 / km) +442m 1:48 / km
ahr:140 max:172
Thurs nite ride with the all male choir. Good ride....bumped up my HR to 172 for awhile. Couldn't keep up with the attack and thus pace lined with three others to try and bridge, or at least stay away from the main pack. We didn't bridge but we did distance ourselves from the main group.