Training Log Archive: arg

In the 7 days ending May 6, 2012:

activity

time

miles

biking

6:20:52

124.24

(3:04)

199.94

(1:54)

1430

Soccer

49:49

Total

7:10:41

124.24

199.94

1430

averages - rhr:40

2:26

0:00

12 PM

biking 1:10:15 [3] 31.86 km (2:12 / km) +221m 2:08 / km
ahr:117 max:146

7 PM

Soccer 49:49 [3]

7x7 summer league starts. I am not Beckham - more like Kiera Knightley who had a stunt double play soccer in Bend It Like Beckham.

5 PM

biking 1:48:48 [3] 60.16 km (1:49 / km) +323m 1:46 / km
ahr:122 max:161

Thurs night crew. Wet ride...some had fenders, others didn't. Ok ride, didn't push it. Legs were tired.

5 PM

biking warm up/down 52:38 [2] 29.46 km (1:47 / km) +206m 1:44 / km
ahr:124 max:156

Joined the rest of the racers around switch bridge and gained a few others as we headed west..must have been 40+ riders along the Galloping Goose.

6 PM

biking race 39:23 [4] 25.37 km (1:33 / km) +210m 1:29 / km
ahr:150 max:173 rhr:40

Good race with the IRC crew - Lionel laid down a massive lead out for me on the last lap which gave me the win.

7 PM

biking warm up/down 54:52 [3] 25.89 km (2:07 / km) +185m 2:03 / km
ahr:124 max:155

Latoria to home

biking 54:56 [3] 27.2 km (2:01 / km) +285m 1:55 / km
ahr:133 max:159 rhr:40

Spin legs and relax