Training Log Archive: argIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
10 AM
biking (Mowntoon Byyking) 1:12:12 [1]
4 PM
Paddling (Surfski) 1:10:10 [3]
Saturday Aug 11, 2012 #
8 AM
biking 1:49:45 [3] 52.6 km (2:05 / km) +847m 1:56 / km
ahr:137 max:160
Hilly ride.
Friday Aug 10, 2012 #
7 AM
biking (Kommutism) 42:53 [0] 19.3 mi (2:13 / mi) +137m 2:10 / mi
ahr:119 max:138
Ride to work. Raced an asphalt laying machine and lost. That's how tired I am.
After work - ride downtown to be part of Ryder H's welcome home.
After work - ride downtown to be part of Ryder H's welcome home.
4 PM
biking (Ryder Hesjedal Parade) 13:37 [0] 1.1 km (12:23 / km) +10m 11:50 / km
Not sure why I'm listing this, but why not? Maybe some of his biking prowess will rub off on me.
Thursday Aug 9, 2012 #
5 PM
biking (La Rue ) 2:05:40 [3] 71.47 km (1:45 / km) +458m 1:42 / km
ahr:127 max:169 rhr:42
Good ride tonight. Props to Straight Up for keeping me riding and lending me a loaner crankset. My previous ride shifting issues were due to my L crankarm splines being worn and the inevitable unwinding of said assembly. I am soooo not able to diagnosis bike problems and will gladly pay for the privelege of having my bike fixed properly.
Anyhoo....pacelined with a group of 15+ trying to chase down the lead outs....we started shelling folks off the back during the Panorama climb, and up until W Saanich onto interurban in preparation for the sprint. By this time, we were down to 5 or six and me legs were burning and me lungs were collapsing. I led out the sprint and watched everyone ride away.
Back in the cave, beer tasted gud. Reel Gud.
Anyhoo....pacelined with a group of 15+ trying to chase down the lead outs....we started shelling folks off the back during the Panorama climb, and up until W Saanich onto interurban in preparation for the sprint. By this time, we were down to 5 or six and me legs were burning and me lungs were collapsing. I led out the sprint and watched everyone ride away.
Back in the cave, beer tasted gud. Reel Gud.
Wednesday Aug 8, 2012 #
5 PM
biking 1:23:17 [3] 41.3 km (2:01 / km) +484m 1:54 / km
ahr:128 max:164
Was supposed to race VCL Western Speedway Crit, however this was X'lled. Instead rode with a bunch to Munns. BB loosened, only had my small ring: ok up the hills, not so good on the downs or flats - a chance to work on smooth pedaling though. No allen key. Frick.
Tuesday Aug 7, 2012 #
biking (On me Mountain cycle ) 1:04:54 [3] 9.1 km (7:08 / km) +312m 6:05 / km
ahr:115 max:144
Quickie at Hartland. My mtn bike skills are sorely lacking but it was fun. Have to get back into the groove to help me with the X season and maybe Cumberland MOMAR.
Monday Aug 6, 2012 #
8 AM
biking 2:41:49 [3] 79.0 km (2:03 / km) +689m 1:58 / km
ahr:120 max:163
Nice ride with Lanny and Todd from IRC....was supposed to be an easy ride, but matched Todd's efforts up the hills, with a little bit more to finish atop...so, in some ways a recovery ride, with some effort put in.