biking 2:14:48 [3] 72.1 km (1:52 / km) +459m 1:49 / km
ahr:129 max:166
Smaller group tonight - windy: made for interesting pacelining echelons that could not be used to their efficient potential due to traffic and narrow lanes.
Guest appearance by Rob Britton of H&R Block team. He lit up the fastees, decimated the field and was first back to Dan's to sip a 'frosty can of awesomeness' (props to FB for the latter descriptor).
Skid185 also guest starred and unleashed peak pedalling as he gears up for NZ in October. Dan commented on Skids cycling smoothness and tenacity at pulling the pack, but lamented the fact that he opted to skip the 'frosty can' reward post ride.