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Training Log Archive: arg

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  biking3 3:27:35 43.68(4:45) 70.3(2:57) 1063
  Total3 3:27:35 43.68(4:45) 70.3(2:57) 1063

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Sunday Oct 21, 2012 #

biking (Cross Biking ) 2:23:05 [3] 48.8 km (2:56 / km) +893m 2:41 / km
ahr:136 max:165

Wednesday Oct 17, 2012 #

5 PM

biking warm up/down 27:09 [2] 10.3 km (2:38 / km) +113m 2:30 / km

6 PM

biking race 37:21 [5] 11.2 km (3:20 / km) +57m 3:15 / km

Intensity more like a strong 4, not 5. Had fun with the mass le mans start and the mix of newbs, elites, kids and juniors.

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