Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Oct 28, 2012:

activity	#	time	miles	km	+m
biking	1	1:43:56	16.28	26.2	228
Total	1	1:43:56	16.28	26.2	228

1:43

0:00

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Sunday Oct 28, 2012 #

biking warm up/down 39:24 [3] 13.2 km (2:59 / km) +109m 2:52 / km

COTR Warmup

biking race 40:24 [5] 13.0 km (3:06 / km) +119m 2:58 / km
ahr:164 max:170

Difficult race - two big crashes in the first couple of minutes which I managed to escape - 4th in my age category. Suffered in this one (a reminder to lose some weight ).

biking warm up/down 24:08 [2]

Riding around to find a hose to clean bike.

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