Training Log Archive: argIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 24, 2012 #
12 PM
biking warm up/down 16:10 [2] 309.0 km (3 / km)
1 PM
biking race 59:04 [5] 18.0 km (3:17 / km) +113m 3:11 / km
Race. Series champs. I chumped out.
2 PM
biking warm up/down 12:12 [1]
Thursday Nov 22, 2012 #
7 AM
biking 13:40 [3] 6.1 km (2:14 / km) +71m 2:07 / km
ahr:131 max:156
Commute to work
4 PM
biking 1:20:47 [3] 37.2 km (2:10 / km) +240m 2:06 / km
ahr:136 max:162
Monday Nov 19, 2012 #
4 PM
Run (Trail) 29:54 [2] 3.0 km (9:58 / km) +240m 7:07 / km