In the 7 days ending Nov 25, 2012:
biking warm up/down 16:10 [2] 309.0 km (3 / km)
biking race 59:04 [5] 18.0 km (3:17 / km) +113m 3:11 / km
biking warm up/down 12:12 [1]
biking 13:40 [3] 6.1 km (2:14 / km) +71m 2:07 / km ahr:131 max:156
biking 1:20:47 [3] 37.2 km (2:10 / km) +240m 2:06 / km ahr:136 max:162
Run (Trail) 29:54 [2] 3.0 km (9:58 / km) +240m 7:07 / km
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