Training Log Archive: argIn the 7 days ending Dec 16, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 15, 2012 #
12 PM
biking 1:28:47 [3] 38.0 km (2:20 / km) +454m 2:12 / km
ahr:133 max:158
Decided to ride the bike along the waterfront to abuse myself - it was blowing hard with head winds shifting to side winds. Blustery and gusty. Was blown sideways a few times 3' before I could counter and was happy there was no cars passing me at that time.
Friday Dec 14, 2012 #
12 PM
Run 29:27 [3]
Thursday Dec 13, 2012 #
5 PM
biking 2:07:01 [3] 62.1 km (2:03 / km) +312m 2:00 / km
ahr:126 max:163
Rain, Flats, Pizza and Beer
Wednesday Dec 12, 2012 #
5 PM
Run 52:12 [3]