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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  biking1 1:45:45 31.75(3:20) 51.1(2:04) 341
  Run1 51:16 3.98(12:53) 6.4(8:01) 238
  Total2 2:37:01 35.73(4:24) 57.5(2:44) 579

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1:45
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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

8 AM

Run 51:16 [3] 6.4 km (8:01 / km) +238m 6:45 / km

Friday Dec 28, 2012 #

11 AM

biking 1:45:45 [3] 51.1 km (2:04 / km) +341m 2:00 / km
ahr:18 max:166

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