Training Log Archive: arg

In the 7 days ending Jan 20, 2013:

1:14

0:00

10 AM

Run 59:40 [2] 8.9 km (6:42 / km) +26m 6:36 / km
shoes: salomon xt 3 wings

Run with my daugther

3 PM

biking 1:14:26 [3] 34.1 km (2:11 / km) +282m 2:06 / km
ahr:143 max:166

7 AM

biking 26:27 [3] 11.3 km (2:20 / km) +153m 2:12 / km
ahr:136 max:155

Commute

5 PM

Run 45:45 [3]
shoes: salomon xt 3 wings

Mt D trails in the dark, no light. slow.