Training Log Archive: argIn the 7 days ending Feb 3, 2013:
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Saturday Feb 2, 2013 #
7 AM
Run (Trails ) 50:17 [3] 6.7 km (7:30 / km) +270m 6:15 / km
832 kcal...who would have thunk it?
Mt Doug
Mt Doug
Wednesday Jan 30, 2013 #
4 PM
ERG Concept II 15:25 [3]
ERG Concept II warm up/down 10:00 [1]
Strength 30:00 [2]
Monday Jan 28, 2013 #
3 PM
Strength 40:00 [2]
ERG Concept II 15:38 [3]