Training Log Archive: argIn the 7 days ending Feb 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2013 #
7 AM
biking 54:51 [3] 27.0 km (2:02 / km) +217m 1:57 / km
ahr:137 max:155
Comox quick spin
Saturday Feb 9, 2013 #
9 AM
biking 1:12:55 [2] 24.5 km (2:59 / km) +205m 2:51 / km
ahr:101 max:156
Ride around Comox with my Dad.
Thursday Feb 7, 2013 #
5 PM
biking 2:25:50 [3] 71.6 km (2:02 / km) +491m 1:58 / km
ahr:138 max:169
Thurs night psuedo club ride. Flatted within ten minutes. Hard ride for me tonight and wasn't feeling the love: was back of the pack. Realized when I got home my rear brakes was rubbing the time from my flat onward...not just rubbing, but resisting! Haha....a resistance workout. Lesson: check rear wheel/brake after fixing flat.
Tuesday Feb 5, 2013 #
10 AM
biking 1:34:20 [3] 44.5 km (2:07 / km) +377m 2:02 / km
ahr:147 max:168
Out to Lagoon Rd and about. Slower ride. Rained.