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Training Log Archive: arg

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  biking9 9:31:42 168.76(3:23) 271.6(2:06) 2342
  Total9 9:31:42 168.76(3:23) 271.6(2:06) 2342

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

9 AM

biking warm up/down 1:19:29 [2] 29.1 km (2:44 / km) +379m 2:34 / km
ahr:122 max:155

Warm up ride to Caleb Pike for the start of the 2013 race season.
Wet and cold.
10 AM

biking race 1:01:19 [5] 35.0 km (1:45 / km) +351m 1:40 / km
ahr:150 max:168

12 PM

biking warm up/down 42:04 [2] 22.4 km (1:53 / km) +29m 1:52 / km
ahr:128 max:150

Saturday Mar 9, 2013 #

9 AM

biking 2:12:23 [3] 62.9 km (2:06 / km) +502m 2:01 / km
ahr:128 max:155

Low key ride....went out with club and kept my pace reserved; racing tomorrow.

Friday Mar 8, 2013 #

7 AM

biking 13:18 [2] 6.1 km (2:11 / km) +78m 2:03 / km
ahr:127 max:143

Kommute
2 PM

biking 1:07:32 [2] 26.8 km (2:31 / km) +375m 2:21 / km
ahr:126 max:157

Thursday Mar 7, 2013 #

5 PM

biking 2:17:48 [3] 72.4 km (1:54 / km) +483m 1:51 / km
ahr:131 max:169

Thrusday soir avec hes hommes.

Wednesday Mar 6, 2013 #

biking 14:50 [3] 6.2 km (2:24 / km) +61m 2:17 / km
ahr:125 max:143

biking 8:57 [3] 4.2 km (2:08 / km)
ahr:139 max:151

Tuesday Mar 5, 2013 #

biking 14:02 [3] 6.5 km (2:10 / km) +84m 2:02 / km
ahr:134 max:198

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