Training Log Archive: argIn the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2013 #
9 AM
skiing 4:00:00 [1]
Saturday Mar 23, 2013 #
3 PM
biking 1:40:37 [3] 51.7 km (1:57 / km) +463m 1:52 / km
ahr:138 max:162
Friday Mar 22, 2013 #
7 AM
biking 12:44 [3] 6.2 km (2:03 / km) +73m 1:56 / km
ahr:70 max:78
To McJob
4 PM
biking 59:29 [3] 26.9 km (2:13 / km) +210m 2:08 / km
ahr:127 max:162
Meander from work.
Thursday Mar 21, 2013 #
5 PM
biking 1:50:49 [3] 60.5 km (1:50 / km) +380m 1:47 / km
ahr:134 max:168 rhr:41 slept:5.5
Thursday nighter.