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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  biking5 5:30:07 108.12(3:03) 174.0(1:54) 1309
  Total5 5:30:07 108.12(3:03) 174.0(1:54) 1309

«»
3:11
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 30, 2013 #

9 AM

biking 3:11:28 [4] 101.5 km (1:53 / km) +750m 1:49 / km
ahr:132 max:167

Thursday Mar 28, 2013 #

6 AM

biking 12:29 [3] 6.1 km (2:03 / km) +61m 1:57 / km
ahr:124 max:147

To work
4 PM

biking 25:35 [3] 12.0 km (2:08 / km) +117m 2:02 / km
ahr:128 max:154

Work to home, then to Dan's for Jeudi-Gras
6 PM

biking 1:28:17 [3] 48.2 km (1:50 / km) +316m 1:46 / km
ahr:132 max:167

I had more time and distance - forgot to start my Garmin.

Wednesday Mar 27, 2013 #

7 AM

biking 12:18 [3] 6.2 km (1:59 / km) +65m 1:53 / km
ahr:131 max:156

To work

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