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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  biking6 6:08:48 121.66(3:02) 195.8(1:53) 1712
  Run1 56:58 6.21(9:10) 10.0(5:42)
  Hiking2 25:34 7.58(3:22) 12.2(2:06)
  Total9 7:31:20 135.46(3:20) 218.0(2:04) 1712

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

8 AM

Run 56:58 [3] 10.0 km (5:42 / km)

TC10k: ran with my daughter - nice day to run and great company!

Saturday Apr 27, 2013 #

9 AM

biking 2:34:42 [3] 83.6 km (1:51 / km) +550m 1:47 / km
ahr:129 max:161

Friday Apr 26, 2013 #

7 AM

biking 15:14 [3] 6.6 km (2:18 / km) +82m 2:10 / km
ahr:125 max:146

3 PM

biking 1:02:39 [3] 32.4 km (1:56 / km) +297m 1:51 / km
ahr:137 max:155

Wednesday Apr 24, 2013 #

5 PM

biking warm up/down 57:10 [2] 26.1 km (2:11 / km) +322m 2:04 / km
ahr:128 max:161

6 PM

biking race 40:41 [5] 25.1 km (1:37 / km) +346m 1:31 / km
ahr:158 max:168

8 PM

biking warm up/down 38:22 [3] 22.0 km (1:45 / km) +115m 1:42 / km
ahr:144 max:164

Tuesday Apr 23, 2013 #

7 AM

Hiking 14:26 [3] 6.1 km (2:22 / km)

Commute
5 PM

Hiking 11:08 [3] 6.1 km (1:50 / km)

Back from work.

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