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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  biking4 6:02:10 123.34(2:56) 198.5(1:49) 1031
  Total4 6:02:10 123.34(2:56) 198.5(1:49) 1031

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

9 AM

biking race 1:21:44 [3] 51.6 km (1:35 / km) +65m 1:34 / km
ahr:148 max:168

Ok race...IRC did well. Race neutralized for 6+ laps while the ambulance attended to a couple of riders that went down.

Saturday May 18, 2013 #

9 AM

biking 2:05:31 [3] 62.8 km (2:00 / km) +302m 1:57 / km
ahr:128 max:164

Thursday May 16, 2013 #

5 PM

biking 1:33:51 [3] 53.2 km (1:46 / km) +353m 1:42 / km
ahr:141 max:163

Tuesday May 14, 2013 #

7 PM

biking 1:01:04 [3] 30.9 km (1:59 / km) +311m 1:53 / km
ahr:141 max:166

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