Training Log Archive: argIn the 7 days ending Jul 28, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2013 #
7 PM
Paddling 1:15:00 [2]
Thursday Jul 25, 2013 #
5 PM
biking 2:02:53 [4] 64.0 km (1:55 / km) +347m 1:52 / km
ahr:133 max:171
F**k that hurt.
Wednesday Jul 24, 2013 #
5 PM
biking warm up/down 1:03:44 [3] 30.9 km (2:04 / km) +236m 1:59 / km
ahr:132 max:154
Warm up pre Latoria VCL race.
7 PM
biking race 46:56 [4] 30.4 km (1:33 / km) +241m 1:29 / km
ahr:159 max:172
ok race...haven't raced since May 19th so I wasn't expecting much. Initiated some attacks, helped bridge attacks for Paul and Kelly and then organized the split to stay ahead of the chasers. Didn't have the legs sprinting for the uphill finish and was 8th. Buh. Damn youngsters.
8 PM
biking warm up/down 1:07:44 [2] 21.2 km (3:12 / km) +101m 3:07 / km
ahr:134 max:165
Monday Jul 22, 2013 #
2 PM
biking 1:12:18 [3] 33.1 km (2:11 / km) +265m 2:06 / km